I have over 15 years experience working in the mental health field and enjoy supporting individuals of all ages with navigating any experiences that may be interfering with their everyday lives. I specifically specialize in supporting individuals who have experienced trauma or who are impacted by ADHD related symptoms. I enjoy helping clients to transition from struggling from these experiences to being able to get to a place where they can thrive, and feel more connected to themselves.

I have an extensive background working with individuals who have experienced trauma and navigating through these experience using different types of trauma based approaches including somatic based therapy, yoga, meditation, mindfulness and EMDR.

I look forward to creating a safe space that allows you to explore and understand your experiences in a way that helps you to heal, grow and understand yourself better. I hope to help provide tools that will help you better connect with what you are experiencing and how to improve your mental well-being in a way that works for you.

I have over 15 years experience working in the mental health field and enjoy supporting individua... Read More